Why am I tired all the time?
08.06.2025 17:36
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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- Fish & Poultry
- Red meat
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12. Eat plenty of whole, high-quality foods:
- Honey
- Fruits
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Your gut will thank you.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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Cheers!
Hang out with people who motivate you.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
15. Always keep your house and workspace clean.
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- Raw dairy
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8. Consume electrolytes after waking up.